“Tell me, what is it you plan to do with your one wild and precious life?”

~ Mary Oliver

Hello! Welcome to my little corner of the internet.

I’m Shona. I’m a life coach.

Maybe there’s more you want out of life, but something’s in your way?

Maybe you feel a bit flat, or you’re dealing with stronger feelings like sadness and anxiety. 

I’ll work in partnership with you to help you move from stuckness and rigidity, to freedom and flexibility.

Imagine giving yourself permission to dream of new ways of being and doing in the world?

Many of us find the idea of speaking to a coach intimidating.

We may judge ourselves because we think we shouldn’t need this kind of help.

We tell ourselves that we should be able to ‘cope’ on our own; that we should have figured this all out by now, and our judgement keeps us stuck.

Coaching provides a safe relationship where conversations can happen with someone who is trained to listen, help you explore, and to equip you with new tools to make positive changes in your life.

Coaching can help you find new perspectives, and navigate to a better place in your life, a place you may not reach by yourself.

Find out more and book a free 20 minute consultation through my Work with Me page.

You can also find out more about me, my experience, and qualifications here

“Before I coached with Shona I felt I was rushing through life, yet I was unsure which direction to pause and root in. I felt both self-doubt and shame.  Shona has an ability to listen and to empower you to re-write and re-frame your story.”  

– Lynn Munro, Sutherland


“Before I coached with Shona I felt I was rushing through life, yet I was unsure which direction to pause and root in. I felt both self-doubt and shame.  
Shona has an ability to listen and to empower you to re-write and re-frame your story.”  

– Lynn Munro, Sutherland

S H A R E   M E