Hello! I’m Shona – thanks for visiting my little corner of the internet.

I’m a life coach who specialises in working with women who suffer from difficulties related to self worth.

Low self worth can show up through over eating, constantly feeling bad about the way we look or perform, or feeling like something is holding us back from living to our full potential.

I  choose to work in this area because low self worth and it’s manifestations have both been part of my struggle and are my teacher. I’ve had several different occupations, all of which compliment my unique blend of coaching. I’ve worked as: a nurse, a counsellor, an aid worker, a charity project manager, a support worker at a women’s refuge and as a personal trainer.

I’m most fully me when I’m outdoors in the wild. Particular passions are hill walking, hill running and road biking. I live in the Inverness in the beautiful Scottish Highlands – the perfect playground for outdoor adventures. I also love writing, doodling, weight training, connecting with people, eating and drinking all the good things!   As a sociable introvert, I often need to retreat and recharge my ‘Shona powers’ in my cosy little home or in the hills …. read more