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Hello! I’m Shona and I coach humans who feel stuck and want to get more out of life. 

Thanks for visiting my little corner of the internet.

My work is about helping you find freedom your life.

Freedom from following inherited life scripts;

Freedom from limiting thoughts;

Freedom from behaviours that are holding back you back, such as secret eating.

Freedom in the wild outdoors.

The one message I’d love you read, hear, see and feel from my site is: 

This belief is at the core of all I do.

TED X Inverness

In 2017 I gave a talk for TED X in Inverness, titled: “Reframing your story: author your life”. I talk about my passion to help others feel the best version of themselves. It’s 11 minutes long so if you are short on time skip forward to 7:08 minutes.

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Before you go please sign up for you my newsletter. I send it out monthly. It’s full of lovely thoughts, helpful tips and links to blogs you may have missed. I’ll remind you that you are enough in case, like me, you tend to forget sometimes!

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