Welcome Hello! I’m Shona and I coach humans who feel stuck and want to get more out of life. Thanks for visiting my little corner of the internet. The one message I’d love you read, hear, see and feel from my site is: “You Are Enough; You Always Were.” This belief is at the core of all my blogs, my one to one coaching offerings, my online programmes, my Treks for Wellbeing, my newsletter and Facebook posts. So welcome, thanks for visiting me – please have a have a dig around and feel at home here!