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Years ago I asked my boyfriend if he thought I was beautiful. He thought for a moment, smiled and said
Sweet, delicious ice cream
Diets and binging can go hand in hand. In this blog I share the 'crime' and 'crime scene' and court
Shona Macpherson - Personal Trainer and Coach
I used to hate myself and my body. Over time I lost the weight. But it took me much longer
Liz Gray
I first met Liz Gray through Inverness Parkrun and now both her and her friend/running partner Liz Forbes train with
Morag Murray is a regular runner at Inverness Parkrun. Her personal best for this 5km time trial is 20 minutes
As you can see from her photograph Natalie Ratray is a petite, pretty and lean young woman. Like me, you
The one where I go to a Body building comp - Part Two
I recently wrote a blog about attending a body building show and focused on the competitors. Here in Part 2
The one where I go to a Body building comp – Part One
I love people watching and am fascinated by other people’s bodies. I always have been. I’m fascinated by the idea

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