3. Blog and Resources

BLOG AND RESOURCES

Blog Categories

Recent Blog Posts

Liz Gray
The hardest part is getting out off the door! Liz Gray on running.
I first met Liz Gray through Inverness Parkrun and now both her and her friend/running partner Liz Forbes train with
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Morag
Morag – the runner who wouldn’t have skipped dessert on the titanic
Morag Murray is a regular runner at Inverness Parkrun. Her personal best for this 5km time trial is 20 minutes
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Natalie
Natalie’s story: ‘If we don’t try, how will we ever know?’
As you can see from her photograph Natalie Ratray is a petite, pretty and lean young woman. Like me, you
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The one where I go to a Body building comp - Part Two
The one where I go to a body building comp – Part Two
I recently wrote a blog about attending a body building show and focused on the competitors. Here in Part 2
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The one where I go to a Body building comp – Part One
The one where I go to a body building comp – Part One
I love people watching and am fascinated by other people’s bodies. I always have been. I’m fascinated by the idea
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On binging
On binging
“We eat the way we eat because we are afraid to feel what we feel.” ― Geneen Roth It happened
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A cup of coffee
Being open to wonder in the ordinary
My morning routine is pretty standard: my alarm rudely throws me into consciousness before I’m ready, I make full use
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My name is Shona and I'm a Facebook addict
My name is Shona and I’m a Facebook Addict
Hello. My name is Shona and I’m a Facebook Addict. And an email, internet, phone and an ‘anything that will
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