‘Re-habiting my home life.

Life After Trail – day 36. Inverness, 30 Dec, 1999⁣.

The end of the Trail. Time to rehabit my old life.

Last night I set my alarm for 7.30am with every intention of walking up the mast hill for sunrise. ⁣

It’s 7:30am and it doesn’t feel like such a good idea. I’ve a sore throat, I’m tired, my mind seduces me with ALL the reasons to justify another lie in. ⁣

Now it’s after 10, I’m on the move but my mind isn’t happy. It wants me to be running – despite the fact that I’m not allowed to at the moment! Now it wants me to be working. A list of ‘shoulds’ floats through my mind’s eye. ⁣

But with each step my busy mind slows down. I notice the current pulling the water in the canal, I feel the smoothness of the muddy hill track. The bird song takes it’s place in the soundscape. ⁣

I see familiar faces. Iona and Derek from Parkrun cross over the pavement to chat. My speedy sister runs past. Half way up the hill I meet Ross running a Turkey Trott with his fire-brigade colleagues. ⁣

As I plod up the steep final section to the mast, a hardy mountain biker musters all of his power to make it to the top. Yet he still finds energy to greet me. ⁣

People often say they see me as a very motivated person. And that exercise habits must come easy to me. I wish that was true! Although nature and movement are my medicine I’ve struggled to get back to old habits. ⁣

Yet arriving home from this simple walk this morning, I feel quite changed. I’m inspired by the place and the people. ⁣

A habit starts with an intention followed by an action. Action is often met with internal resistance. Inertia doesn’t like to be challenged. But each day it gets easier. Especially when our habits are grounded in a commitment to living our values. ⁣

A walk up the mast in Inverness may not sound as sexy as walking through California on the PCT but for me it’s all part of the same thing. Its all made of the same stuff. Both are me trying to live out what I value. ⁣

So tomorrow at 7:30am? Hell yeah! ⁣

Ps. I wrote a haiku: ⁣

Despite snoozing alarm⁣
I’m still here walking self back⁣
to life, to noticing.⁣
~⁣
Moving beyond body⁣
Into muddy field, ashen sky.⁣
The perfect wake up call. ⁣

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