– Work with me –

trekking-for-wellbeing feeding-freedom


One to One Life Coaching

I offer Life Coaching on the phone or in person. A session lasts 60 minutes.


Ideally I like to work with you for for at least 3 months. We’d speak every second week for 3 months. I’ll send you a summary of our session and ‘homework’ for the week between our sessions. Additional email support between sessions is available (see coaching agreement).

This costs £300 for 3 months if paid in one installment – or 3 monthly payments of £105.


Another option is to coach with me for 6 weeks. We’d meet every second week, so three 60 minute meets in total spread over the 6 weeks. Plus additional email support between sessions and a short summary of each session. This costs £160.


M Wallace

Moira Wallace

“I needed to find my focus.  Working with Shona helped my realise my values and work towards them rather than away from them. We used different frameworks to identify the changes I wanted to make and I found my focus on what was really important to me. 

Shona has an upbeat, gentle positive approach to life coaching.”



What do we do in life coaching?

We explore together the area of life that you are looking for support in.  If you are struggling with emotional or secret

eating, body image or if you have the sense that something is holding you back in life I can help you find freedom from these holds.

You are in the driving seat, my role is to create a safe confidential space to guide you though the work you need to do. You can read more about my approach here.

If you are interested in Life Coaching with me but have questions please email me on hello@shonafitness.co.uk and we can arrange a 30 minute consultation.

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‘Habits Over Diets’ (former called the 8 Week Kick Start) is a 8 Week Habits Based Course for weight loss and for improving your relationship with food without being on extreme diets.

I used to run it both in person in Inverness and online in groups.

I’m re writing this course so it will be an affordable self taught programme. I plan to have it ready by mid November.

If you are keen to start sooner, I can work one to one with you. I send you all the materials to work through at your pace, plus we organise 3 coaching sessions (in person or on the phone).

Email me to chat more. This costs £200 total, including booklet, 8 weeks of video content and 3 coaching sessions with me.



Susan Fraser

Susan Fraser

“Asking Shona for help with weight loss really has changed my life. After our first meeting, Shona quickly identified the reasons for me struggling to shift weight, despite eating healthily. Within a week or two, following her advice, I was seeing results. And they continued. No faddy diet, no crazy exercise regime. Before meeting with Shona, I had been attempting the Couch to 5k programme on and off for 2 years. With Shona’s encouragement, not only did I complete my first 5k (without stopping), but also ran my first 10k with her. Something I never imagined possible 18 months ago. I’ve never felt better! I wouldn’t hesitate to recommend Shona’s services to anyone seeking help. Through her knowledge of nutrition and exercise, and her own experiences with managing weight, I can’t imagine anyone not getting results following her advice. Shona is very professional and is serious about helping people, but is also a very fun, interesting, inspirational lady to be around.”

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Trekking for Wellbeing

I’ve experience huge healing and happiness through walking and camping in the beauty of the Scottish Highlands. I’ve teamed up with a wonderful family business, Cairngorm Treks to run women only 3 day 2 night wild camping treks. I will be there as a friendly presence with life coaching skills and Cairngorm Treks will be there to guide us.

We have just added new dates for 2018. Find out more here.

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A brand new coaching programme for secret eaters.

Find out more and sign up here.

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