4. Work with me


The thread running through all my coaching offerings FREEDOM.

I’m passionate about you finding freedom from self-limiting thoughts, life scripts and stuckness.

I work one-to-one to help you get unstuck in your thinking or circumstances through my life coaching package Unstuckfied.

Or if you experience stuckness in your eating behaviours I can work with you one-to-one through my Feeding Freedom coaching package.

I also work as a Life Coach on Treks for Wellbeing with Cairngorm Treks and I run annual retreats to help you reconnect with self and nature. These experiences can help you find clarity, peace and life direction.

See below for more information on each of my offerings:

“Coaching with Shona is like having a cup of tea with a good friend who is always affirming, but who will also help you face difficult truths and hold you accountable, but in the most gentle way.” 
Donna McDowell, London

secret eating coaching review testimonialBefore I coached with Shona, I felt stuck and overwhelmed by life choices. Even the smallest decision created self-doubt. 

The biggest positive change I’ve noticed is a stronger sense of determination, self belief, and self love in everything I do. 

I no longer seek to please others in ways that are harmful to myself.

Coaching with Shona is like getting a professional artist to help you redraw the map of your life. Although the map already exists, she helps you embellish and enhanced so you can create a clear path to reach your goals.

Striding forward into the next chapter of my story, I feel able to apply a ‘value-based’ lens to all of my decision making, trust my intuition and know that deep down I already have all the answers, I simply have to listen to find a solution.

Laura Johnston

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