4. Work with me

WORK WITH ME

One to One Life Coaching

I offer one to one life coaching for people who are looking for a change in direction – or are looking to realign themselves if they’ve veered away from the direction they’d intended to follow.

As a life coach, I offer a safe, confidential, non-judgmental space and use my understanding, wisdom, knowledge, and a variety of tools to help you navigate change.

People who choose Life Coaching usually feel stuck, but they tend not to be in as much psychological discomfort as someone who’d come to me for Counselling.

I trained as a Martha Beck Life Coach, and my approach includes deep listening, helping you to pay attention to the wisdom of your body, questioning thoughts and seeking clarity on your life’s vision.

Nature Connection

I work with mountain guiding company Trek Scotland to offer ‘Women’s Treks for Wellbeing’ in the Scottish Cairngorms. We run 3 day and 2 night trips in the mountains. It’s a chance to walk and camp in beauty, to slow down, to meet like-minded women, to engage with nature and to receive gentle nature-based coaching.  

Location, Prices & Who I Work With

I offer sessions in person (in Inverness) and also online. Sessions  are £40 per hour. 
 
I usually contract for an initial 6 sessions,and thereafter we review to see if more sessions would be useful.
 
My services are available to anyone over 18, regardless of gender, age, ethnicity, sexual orientation, or religion

“Coaching with Shona is like having a cup of tea with a good friend who is always affirming, but who will also help you face difficult truths and hold you accountable, but in the most gentle way.” 
Donna McDowell, London

“Coaching with Shona is like having a cup of tea with a good friend who is always affirming, but who will also help you face difficult truths and hold you accountable, but in the most gentle way.” 

–  Donna McDowell, London

secret eating coaching review testimonialBefore I coached with Shona, I felt stuck and overwhelmed by life choices. Even the smallest decision created self-doubt. 

The biggest positive change I’ve noticed is a stronger sense of determination, self belief, and self love in everything I do. 

I no longer seek to please others in ways that are harmful to myself.”

Laura Johnston

Before I coached with Shona, I felt stuck and overwhelmed by life choices. Even the smallest decision created self-doubt. 

The biggest positive change I’ve noticed is a stronger sense of determination, self belief, and self love in everything I do. 

I no longer seek to please others in ways that are harmful to myself.” 

secret eating coaching review testimonial

– Laura Johnston

Contact Me

If you’re ready to take the next step or just want to find out more, contact me using the form below.

S H A R E   M E