At the moment I have 3 offerings:
- One to One Life Coaching
- Habits Over Diets
- Trekking for Wellbeing
One to One Life Coaching
I offer Life Coaching on the phone or in person. A session is for 60 minutes.
3 Month Package
Ideally I like to work with you for for at least 3 months. We’d speak every second week for 3 months and I’m available for additional email support between sessions (see coaching agreement).
I’ll email a short summary of each session.
The cost is £300 for 3 months or 3 monthly payments of £105.
6 Week Package
Another option is to coach with me for 6 weeks. We’d meet every second week, so three 60 minute meets in total. Plus additional email support between sessions and a short summary of each session. This costs £160.
What do we do in life coaching?
We explore together any area of your life that you bring to our sessions. You are in the driving seat and my role is to create a safe confidential space to guide you though the work you need to do. My passions are relieving suffering through thought work, working on weight loss and body image issue and helping you step into your dreams.  You can read more about my approach here.
If you are interested in Life Coaching with me but have questions please email me on hello@shonafitness.co.uk and we can arrange a 15 minute consultation.
‘Habits Over Diets’ is an 8 Week Habits Based group for weight loss and for improving your relationship with food. I run it both in person in Inverness and also online. My next course starts late September. You can read more here.
If you aren’t sure what I mean by habits this graph illustrates better than my words!
Trekking for Wellbeing
I’ve experience huge healing and happiness through walking and camping in the beauty of the Scottish Highlands. I’ve teamed up with a wonderful family business, Cairngorm Treks to run women only 3 day 2 night wild camping treks. I will be there as a friendly presence with life coaching skills and Cairngorm Treks will be there to guide us.
At the time of writing our two hill walking treks are full but we still have spaces on our low level trek and camp. It’s going to be magical!  Find out more here.
