- You secret eat* & you feel shame about this.
- You are tired… Tired of having to keep this a secret and tired of yourself.
- You feel alone - like your damaged in some way - like you have a problem that can’t be fixed.
- You’ve tried various diets and programmes but nothing is working. You feel you just need to ‘try harder’ – yet somehow you can never get there.
- You want to break this habit and to find freedom.
- You are prepared to work hard and engage in this course for 6 weeks. This will require an hour a week minimum.
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