"So this is Christmas, and what have
you done? Another year over and a new one just begun..."


New years’ resolutions don’t work. Setting goals in line with your core desired feelings does.

A workshop & space for you to
create goals for 2019

  • Goals with Heart will be a beautiful and calming experience that will give you something tangible to take into your new year.
  • Goals with Heart is a workshop that will give you the space and guidance to reflect on what’s important in your life and what you want from the year ahead.
  • Goals with Heart will help you identify how you want to FEEL in 2019 and what you need to do to feel this way.

I’ve more control over myself and am so much more confident, I am working towards my goals and values in life because I now know I am worthy.

Sally, Highlands

This workshop is for you if you:

  • Sometimes feel like life is happening to you; rather than you creating it.
  • Feel like time is flying past. There’s so much you want to do but there never seems to be time.
  • You don’t keep new year’s resolutions.

It's for you if you want:

  • Time and space, away from daily obligations, to reflect on who you want to be and what life you want to live in 2019.
  • To know what your core desired feelings are.
  • To know how to set goals in order to feel your core desired feelings
  • To feel more control.
  • To dream.
  • To feel cared for and looked after for a few hours.

Meet Your Coach...

I’m a fully qualified life coach and I’m passionate about living a values led life.

Outside of working life I’m a keen hillwalker and a recreational runner and cyclist. I love adventures, close family and friends, minimalism/ simplicity.

Setting goals in line with my strengths and values has led to massive changes in my life. I’ve never felt more content and peaceful. I can’t wait to share this process and day with you!

You can read more about me here: www.shonafitness.co.uk

Please note:
You must be able to travel to Inverness and be over the age of 18.


I got some control back into my life when it felt like it was spinning away my control.

Andy, Beauly

The Workshop...

Sunday 13thJanuary, 2019

The Bike Shed,
23 Grant Street,

10am till 1pm

Tea, coffee and biscuits will be provided

I needed to find my focus.  Working with Shona helped me realise my values and work towards them rather than away from them.

Moira Wallace, Inverness


There are 12 places available. Click here to book your ticket:


Once I’ve received your booking I’ll email you a confirmation.