One to One Life Coaching


Do you feel stuck and want to get more out of life?

Through one to one life coaching we can work out what’s holding you back and making you feel stuck.

I work with you to help you to understand your own mind and thinking. We work on any thoughts and beliefs that are limiting you and holding you back. I can also help you to get clearer on your values and your dreams so you know where you are heading. You can move towards freedom and the life you dare to dream of.

Life coaching takes hard work and courage but what’s more important to invest in than your own ‘wild and precious life’?

I offer Life Coaching by Skype/FaceTime or, if you live near Inverness, in person. A session lasts 60 minutes.

Life Coaching Packages


Do you feel a bit stuck? Nothing’s wrong as such but your heart just isn’t singing anymore.

It might feel like there is something out there for you, but you can’t quite reach it or something is hiding it from your view…

Unstuckified is a Life Coaching Package that includes 6 One-to-One sessions over 3 months.

This investment is £300 for 3 months if paid in one instalment – or 3 monthly payments of £105.

If you’d like one-to-one coaching to work on your eating habits please see Feeding Freedom Coaching.


secret eating coaching review testimonialBefore I coached with Shona, I felt stuck and overwhelmed by life choices. Even the smallest decision created self-doubt. 

The biggest positive change I’ve noticed is a stronger sense of determination, self belief, and self love in everything I do. 

I no longer seek to please others in ways that are harmful to myself.

Coaching with Shona is like getting a professional artist to help you redraw the map of your life. Although the map already exists, she helps you embellish and enhanced so you can create a clear path to reach your goals.

Striding forward into the next chapter of my story, I feel able to apply a ‘value-based’ lens to all of my decision making, trust my intuition and know that deep down I already have all the answers, I simply have to listen to find a solution.” 

Laura Johnston

“I needed to find my focus.  

Working with Shona helped my realise my values and work towards them rather than away from them. 

I found my focus on what was really important to me.” 

Moira Wallace

“Before I coached with Shona, I felt like I was broken and unfixable. 

I hesitated to book coaching because I didn’t think I ever could ever feel ‘normal’. 

She gives you ideas, points of view, techniques, and science based facts (which I liked) to help slowly change your thoughts to the ones you would love to have instead. 

Things didn’t change for me overnight. I worked hard and did ‘homework’ and practised thinking the new thoughts and ideas in between sessions. 

I now feeling my feelings instead of hiding or masking them. 

I’ve more control over myself and am so much more confident, I am working towards my goals and values in life because I now know I am worthy. 

I feel totally ready and excited to tackle my new life.”

Sally, Highlands

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