TREKKING FOR WELLBEING
Life Coaching for Women in the Wild
I’ve experienced huge healing and happiness through walking and camping in the beauty of the Scottish Highlands. I’ve teamed up with a wonderful family business, Cairngorm Treks to run women-only 3-day / 2-night wild camping treks. I will be there as a friendly presence with life coaching skills and Cairngorm Treks will be there to guide us.
LOW LEVEL WELLBEING TREKS
I’m worried about my fitness or joint issues. Can I still take part?
Absolutely! We run Low Level Treks for this exact reason. There are two dates for 2018. They are:
11 – 13 May
14 – 16 September
“Both Simon and Shona were extremely experienced, knowledgeable and professional in their fields of expertise and so communicative, supportive and patient throughout with everyone. It was also a pleasure getting the opportunity to know the other members of the group, all strangers, who all supported and encouraged each other throughout. I have come home physically tired with some bruises and blisters but mentally and emotionally refreshed and can honestly say it is an experience I will remember for all the right reasons so thanks to you all for that and one I would highly recommend to others.”
“Wow, one of the best and most memorable weekends of my life for all the right reasons. Simon, the owner and guide is the best man for the job. His knowledge of the area and the wildlife is incredible and we all felt so safe in his very capable hands. Shona, was just brilliant. The trek had everything you could wish for, some more challenging sections, time for a chill out, quiet, beautiful areas away from tourists. The food provided for us is plentiful. The kit provided is excellent and Simon fits the bags properly according to size. I cannot fault anything about the trip. I can’t wait to book my next one!”
“One word… incredible! At times the conditions were tough with typical Scottish weather including high winds and rain. Nothing though could dampen our spirits with the excellent guidance of Simon. The group of five women and excellent Life coach Shona Macpherson worked very well and there was plenty of support for each other during the harder climbs. I have come back from my trip feeling proud of my achievement and with a clearer stronger mind set and feeling of wellbeing.”