Listen, are you breathing just a little and calling it a life? 
~ Mary Oliver

No matter what your circumstances in life,
you don’t need to stay stuck.

The combination of holding self limiting beliefs & lacking clarity on what we want, hold us back from living our best life.

Do you feel a bit stuck? Nothing’s wrong as such but your heart just isn’t singing anymore.

It might feel like there is something out there for you, but you can’t quite reach it or something is hiding it from your view.

Interested but not ready to commit?

Sign up for a free Unstuckified Summary Sheet on Curating your Mind. This sheet will show you small things that you can do to curate what your mind rests on.

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She listened, suggested ways of seeing things in a different light and allowed me to find solutions. I got some control back into my life when it felt like it was spinning away from my control.

Andy, Beauly

A study in 2015 showed that 69% of people in the UK feel trapped in the same old routine. Yet we don’t need to stay stuck in life. We can get 'unstuck' by learning & applying new skills.

Self limiting thoughts hold us back from living our best life.
We can learn to reframe these thoughts.

We can find clarity on what our best life will look like through
becoming clearer on our core values.

We can also find clarity through making time to listen
to our body, our intuition and our dreams

I needed to find my focus.  Working with Shona helped me realise my values and work towards them rather than away from them. I identified the changes I wanted to make and I found my focus on what was really important to me.

Moira Wallace, Inverness

'Unstuckified' is for you if some of the following thoughts and feelings resonate:

  • You're stuck.
  • You feel that you have all of this potential that’s being wasted.
  • Something’s missing.
  • You’re going through the motions.
  • Something’s holding you back.
  • You're tired.
  • It’s groundhog day after groundhog day.
  • You're both overwhelmed and underwhelmed.
  • “What’s the point?”
  • “Is this it?”

If you sign up for 'Unstuckified' you’ll need to be prepared to put in some work (inside and outside of the session). Through the coaching with me and through practice
applying your learning, you can expect:

- Greater clarity and focus on what matters to you.

- Greater insight and understanding into
your own mind.

- To feel lighter and freer from losing thoughts
that were holding you back.

- To feel there’s room for new possibilities in your life.

- To move from “What’s the point?” to “What if…?

- To feel more alive and connected to yourself.

- A new set of tools and skills.

Meet Your Coach:

I’ve spent most of my life searching for meaning and as a result I’ve changed career several times. My career has included nursing, humanitarian aid, counselling, social development and personal training.

Yet my career couldn’t distract me from the long standing feeling of being stuck.

My stuckness was about something I couldn’t 'fix'.

I thought I wanted a partner and a child, and didn’t have either.

Self coaching brought me some 'light bulb moments'. I now see clearly that it was my thinking, not my circumstances, that were holding me back from living my best life.

Once I knew why I was stuck, my work then became about the how and what of finding freedom.

Through applying tools and insights gained in my life coach training with Dr. Martha Beck I’ve created my life as it is now. My external circumstances haven’t massively changed, yet I’ve never felt as content and alive.

I've a unique set of experiences and skills that I’m passionate about making available to you.

You can read more about me here:

Before I coached with Shona, I felt like I was broken and unfixable.

She gives you ideas, points of view, techniques, and science based facts (which I liked) to help slowly change your thoughts to the ones you would love to have instead.

Things didn’t change for me overnight. I worked hard and did ‘homework’ and practised thinking the new thoughts and ideas in between sessions. Since we’ve worked together I’ve come to believe that others can truthfully like me for who I am.

I now feeling my feelings instead of hiding or masking them. I’ve more control over myself and am so much more confident, I am working towards my goals and values in life because I now know I am worthy.

I feel totally ready and excited to tackle my new life.

Sally, Highlands


As part of the Unstuckified Life Coaching Package you will

  • Six one to one life coaching sessions (online or in person); Sessions will be every second week for 3 months
  • Email support between sessions
  • Useful summary sheets on all the main topics covered

During our coaching sessions we will work together to uncover what might be underneath your stuckness. From there I’ll tailor sessions and homework to your specific situation.

Summary sheets that I have prepared for Unstuckified include:

  • Limiting thoughts and how to work with them
  • The ACT Matrix (a tool that helps you look at your values and distractions)
  • The life cycle model
  • The self coaching model
  • Values exercise
  • Body compass
  • Curating your mind

If you know in your gut that this is right for you, join me!


£300 if paid in one instalment

£315 if paid in 3 monthly instalments of £105


Frequently Asked Questions

  • Q.I don’t want to wait for 3 months to feel better. Can we accelerate this process?

    A.Yes, if you feel a greater sense of urgency we can meet weekly for 6 weeks (same cost of £300).

  • Q.I don’t live in Inverness, is the coaching available online?

    A.Yes, we can meet on Skype, FaceTime or Facebook video.

  • Q.I want to book but I have planned holiday at this time. Is that a problem?

    A.No, I’m flexible with our session timings.

If you have any questions I haven’t answered here, please email me:

We don’t need to stay stuck in life. We can get 'unstuck' by learning & applying new skills. 

Why waste more time in stuck-land? Why not start TODAY by purchasing right now?

If you start today, then in three months time you could have turned
your "What’s the point?" into “What if...?

Sign up by clicking the button below.
£300 if paid in one instalment

£315 if paid in 3 monthly instalments of £105


When you click the payment link you will be directed to a Go Cardless Payment Page. I will be notified once you’ve paid and I’ll email you as soon as possible to arrange your first session.